Did you include wellness as a part of your new year intentions? One of the reasons people either avoid resolutions or quickly get off track when they do set them is because they get overwhelmed.
As a wellness professional over the last two+ decades, I have observed that creating smaller health habit goals helps people start and stay on track. If you try to do too much, your brain will put on the emergency brakes. It’s better to do a little bit each day than a lot every once in awhile. This is how you will get results!
Remember that a comprehensive wellness plan includes mental, emotional, physical, spiritual, behavioral, relational, financial, and environmental elements. Start small in one of these areas! Aim for progress not perfection. Get support when you need it. And remember a little bit goes a long way over time. You got this!
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