Balance

In addition to your work, what floats your boat? Music? Yoga? Laughing with friends? When you invest in balancing your energies, you operate more effectively. Ever notice how creative you suddenly become on vacation? Allowing yourself to regularly rest, clears your mind and resets your body so that you live at your best. How can you strike a balance more regularly?

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Brain Health

How’s your brain feeling? Are you getting the results you want?
Today I’m speaking to government employees and healthcare system about brain health as it relates to mental health, mood and performance.
Did you know it’s possible to have peace in your brain and nervous system while also being a productive, high performer? Yes, you can have it all! Practice makes progress!

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