Over 40 and Fabulous Best Self Magazine Nomination!

Such a pleasure for us to learn of our nomination and selection as part of Over 40 and Fabulous Best Self Magazine Atlanta! We are grateful to be able to serve and support others as professional speakers, psychotherapist, executive coaches, TEDx speakers, TEDx Speaker Coaches, Mindfulness teachers, clinical counselors at Chapman Cancer Wellness Piedmont Healthcare, and authors. We will learn of the final results September 21st. Deeply appreciative of this honor and for those who have come before us!

#keynotespeakers, #psychotherapist, #executivecoaches, #TEDxspeakers, #TEDxSpeakerCoaches, #Mindfulness, #ChapmanCancerWellnessPiedmont Healthcare, Mindfulnessauthors

Mental Health and Wellness Tips

According to the CDC, in recent times, Depression has quadrupled! A variety of other mental and physical health symptoms have proliferated as well.

In our combined work of well over fifty (50) years as counselors, coaches, and professional speakers, we suggest the following tips to positively impact your mental health and well-being:

1) Ground yourself.
2) Ask for support.
3) Feel what you feel.
4) Exercise consistently.
5) Practice Mindfulness and meditation.
6) Adjust your diet to better choices.
7) Carve out consistent fun and relaxation.

Our mission and message is to help you feel, perform, and live at your best. Reach out to us today at [email protected] or 404-949-9500 to enjoy better results with your mental health and wellness!

#Mentalhealth #health #wellness #executivecoaches #keynotespeakers #healthcarespeakers