What you are focusing on impacts your well-being and performance. Where focus goes, energy flows. Wouldn’t you agree? Train your brain to focus on possibilities and solutions. You can do this through a variety of ways such as meditation, yoga, other mind body techniques, and coaching. Starting your day with positive rituals sets your mind in an upbeat, productive fashion for the day. You will feel and perform better! Ask us for support as needed. We’ll be happy to help!
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May is Mental Health month and an excellent time to focus on learning better ways to bring your mental health in balance. Know that one’s mental health is not fixed, therefore it can definitely be improved. Great news! Where do you want to begin? How about in this present moment? As healthcare speakers, hospitality speakers, Tedx speakers, corporate speakers, and executive coaches, we often make this statement, “the point of power is always in the present moment.” This draws our minds to the awareness, that while so much time is spent in the past or future, they are often giving up their power unwittingly. So start there. Get the support you need as your mental health is pivotal to nearly everything. When you feel your best, you operate at your best!
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Happy nurses week to all of the wonderful nurses serving our healthcare world! As someone whose mother was an operating room nurse, I know the commitment. I have l also been honored to interact with many nurses as both a co-worker and patient. To all of you, I say thank you for you do and are! Nurses rock!!
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