Enjoy this full chair yoga class facilitated by Dennis! This can be applied as a yoga session or as a way to use some of this class to take a brief pause throughout the day to breathe, stretch and renew. You don’t even have to change your clothes!
Enjoy this full chair yoga class facilitated by Dennis! This can be applied as a yoga session or as a way to use some of this class to take a brief pause throughout the day to breathe, stretch and renew. You don’t even have to change your clothes!