Mindfulness speaks to the issues of our time. In addition to present moment awareness, the foundations of Mindfulness are acceptance and non-judgment. From a place of calm, clarity, and compassion, skillful right action emerges. Change begins at the individual level. It begins with me. Whether it’s around Covid19, important social issues, or other matters that cause us to shift, Mindfulness is a powerful starting point? How can you perform more mindfully in each present moment today?
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