May is Mental Health month and an excellent time to focus on learning better ways to bring your mental health in balance. Know that one’s mental health is not fixed, therefore it can definitely be improved. Great news! Where do you want to begin? How about in this present moment? As healthcare speakers, hospitality speakers, Tedx speakers, corporate speakers, and executive coaches, we often make this statement, “the point of power is always in the present moment.” This draws our minds to the awareness, that while so much time is spent in the past or future, they are often giving up their power unwittingly. So start there. Get the support you need as your mental health is pivotal to nearly everything. When you feel your best, you operate at your best!
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