Tag: Mindfulness

A year ago on Good Friday, we delivered our TEDx Talk “Defusing Stress With Mindful Mojo.” Time flies! The experience was both exhilarating and nerve-wracking! Since then, we have been delighted at the feedback we have received and hope our message continues to help others. To view our talk, visit: https://bit.ly/2GFSasI

Technology sometimes get a bad rap, but it can be a blessing in so many ways! Today, I have three (3) executive coaching sessions, even though I am in another state. The three (3) executives are all in separate states, too! We are able to do virtual sessions and still connect to help move them forward. How has technology helped you in your business?

Fear arises in everyone. When it does, you might get thrown off your game. You might end up wasting inordinate amounts of time, energy and even money. But it doesn’t have to be that way!  Realize most fears never come true.  Mindfulness teaches you to lean back out of the fear stories instead of fusing with them. My executive coaching clients who practice courage enjoy great success! The return on investment when you take risks and stretch out of your comfort zone is immense.

Regret can sideline forward progress. Replaying the what if’s, the woulda/coulda’s, and the if only’s is simply a waste of time and energy. Mindfulness calls you to forgive past unskillful, unproductive behavior. Being mindful means letting go of the past and making fresh, skillful choices in the present. Today is a new day, now is a new moment!

It’s Mindful Monday! Taking charge of your mindset is a key strategy in Mindfulness. Research shows it is also essential to your success! As an executive coach and psychotherapist over the last two decades, I have observed that the most successful people understand and apply the principle of taking charge of their thoughts and beliefs. Be mindful of what you are taking in and how it impacts you from food to conversation to media. Notice your self-talk, and be positive and supportive in what you are telling yourself. Your behavior is predicated on what you believe – about yourself, others, and life. Invest in actively creating a mindset that leads you to personal and professional success! Mindfulness offers a simple, yet profound path to take charge of your thoughts and beliefs. Invest in becoming your best self! You are worth it!