Better results come from a clear mind and a calm body. When both the mind and the body are relaxed, you generally get better results. Insert several, brief, 1-minute pauses throughout your day and notice the effect on your performance!
Better results come from a clear mind and a calm body. When both the mind and the body are relaxed, you generally get better results. Insert several, brief, 1-minute pauses throughout your day and notice the effect on your performance!